![]() RELATED: Why Exercising Outdoors Is So Good for You 5. And if you’re walking or running on uneven terrain, it can engage more muscles and improve your balance compared with moving on a flat surface. “It engages all of your senses, and it has a big effect on your mood and self-esteem.” Getting outside can boost vitamin D levels, thanks to the sun (just be sure to keep reading until the tip on wearing sunscreen below). “We’re genetically programmed to enjoy the outdoors,” Keen notes. Any activity that gets your bones and muscles moving can help.ĭo we reap extra benefits though from activity done outside? It can be as simple as taking a walk down the block or spending some time gardening. Getting enough physical activity every day is really important, Mahoney says. RELATED: 6 Smart Tips for Staying Hydrated Throughout the Day 4. ![]() “Drinking a glass of water prior to eating sometimes helps quell some of those hunger cues,” Dr. To help prevent dehydration, it’s important to take proactive steps to drink enough water throughout the day, such as by keeping a water bottle handy at all times.Īnother potential benefit of drinking enough water is that it may help you avoid overeating. Dehydration can pose serious health risks if severe - and even if you’re just mildly dehydrated, it can cause fatigue, low energy, and headaches. When it’s warmer outside, your body can lose more moisture through sweating, even if you don’t feel yourself getting sweaty. Dietary Guidelines Unveiled: Here’s What’s Changed and What’s Stayed the Same 3. Department of Health and Human Services, which means limit to one drink a day if you’re a woman and two drinks if you’re a man (with fewer being a healthier choice). ![]() ![]() Stick to the recommendations from the U.S. Again, you don’t have to avoid it completely moderation is important though, Mahoney advises. Mahoney recommends looking for leaner meat and poultry options and avoiding fried snacks and fatty dips when you can to help reduce your intake of artery-clogging unhealthy fats.Īnother important precaution is to watch your alcohol intake at outdoor gatherings. You don’t have to forgo these foods all together, but Dr. “A lot of foods that we barbecue are very fatty,” notes Anjali Mahoney, MD, a family medicine specialist with Keck Medicine of University of Southern California in Los Angeles. Warmer weather often brings outdoor gathering like picnics and barbeques, which can come with unhealthy foods like grilled and processed meats and fatty snacks. Be Mindful of Opportunities to Overindulge ![]() He also urges people to focus on getting healthy fats from produce and whole foods - like avocados, nuts, and seeds - rather than from refined oils and fried foods. Keen recommends visiting farmer’s markets and shopping for organic produce when possible, especially for fruits and vegetables that you eat whole from the outside, like apples or cherries. Warmer weather produce, like mushrooms, bell peppers, zucchini, and berries, are all packed with micronutrients the body needs and thrives on.ĭr. Keen, MD, a professor of family medicine at University of Washington School of Medicine in Seattle. Spring and summer are a great time to incorporate more fresh, in-season fruits and vegetables into the diet, says Misbah K. Fill Your Plate With Fresh, In-Season Fruits and Vegetables ![]()
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